GREEK NONFAT YOGURT vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK NONFAT YOGURT: 2 vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	Winner
Calories	87 cal	53 cal
Protein	8 g	9.3 g
Carbs	14 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	GREEK NONFAT YOGURT	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	47 MG

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