GREEK NONFAT YOGURT vs PLAIN FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN FAT FREE NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 1
vs
PLAIN FAT FREE NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 9.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 44 MG | 70 MG |