GREEK NONFAT YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
GREEK NONFAT YOGURT: 6
vs
MIXED BERRY YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 12.9 g | 11.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 156 MG | 133 MG | |
| Sodium, Na | 51 MG | 42 MG |