GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

GREEK NONFAT YOGURT: 6 vs GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	75 cal	87 cal
Protein	6.1 g	8.7 g
Carbs	12.9 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT
Calcium, Ca	197 MG	100 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	14 MG	0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	51 MG	30 MG

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