GREEK NONFAT YOGURT vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
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WHITE MOUNTAIN wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
WHITE MOUNTAIN: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 87 cal | 59 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 14 g | 0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 30 MG | 44 MG |