GREEK NONFAT YOGURT vs MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

GREEK NONFAT YOGURT: 7 vs MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 2 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA	Winner
Calories	87 cal	113 cal
Protein	8 g	1.1 g
Carbs	14 g	18.1 g
Fat	0 g	4.5 g
Fiber	0.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA
Calcium, Ca	100 MG	31 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	167 MG	109 MG
Sodium, Na	30 MG	20 MG

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