GREEK NONFAT YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories

GREEK NONFAT YOGURT: 8 vs PLAIN GREEK YOGURT: 1 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calories	80 cal	130 cal
Protein	8.7 g	7.8 g
Carbs	12.7 g	3.5 g
Fat	0 g	9.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calcium, Ca	233 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	43 MG	39 MG

Ad 728x90