GREEK NONFAT YOGURT vs MIXED BERRIES GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
GREEK NONFAT YOGURT: 6
vs
MIXED BERRIES GREEK LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.2 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | MIXED BERRIES GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 107 MG | 187 MG | |
| Sodium, Na | 43 MG | 57 MG |