GREEK NONFAT YOGURT vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS

Nutrition comparison per 100 g serving

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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 3 vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 5 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calories	73 cal	80 cal
Protein	7.3 g	8 g
Carbs	11.3 g	10.7 g
Fat	0 g	0.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GREEK NONFAT YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	113 MG
Sodium, Na	47 MG	27 MG

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