GREEK NONFAT YOGURT vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
HALLOUMI CHEESE: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 321 cal | |
| Protein | 8.2 g | 21.4 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 789 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 141 MG | 1,214 MG |