GREEK NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK NONFAT YOGURT: 6 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	80 cal	87 cal
Protein	8.7 g	8 g
Carbs	12.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	2.4 MG

Mineral	GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	233 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	133 MG
Sodium, Na	43 MG	30 MG

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