GREEK NONFAT YOGURT vs HONEY STRAWBERRY GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

GREEK NONFAT YOGURT: 7 vs HONEY STRAWBERRY GREEK STYLE YOGURT: 2 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	HONEY STRAWBERRY GREEK STYLE YOGURT	Winner
Calories	80 cal	129 cal
Protein	8.7 g	3.5 g
Carbs	12.7 g	15.9 g
Fat	0 g	5.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	HONEY STRAWBERRY GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK NONFAT YOGURT	HONEY STRAWBERRY GREEK STYLE YOGURT	Winner
Calcium, Ca	233 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	182 MG
Sodium, Na	43 MG	59 MG

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