GREEK NONFAT YOGURT vs VANILLA NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

GREEK NONFAT YOGURT: 3 vs VANILLA NON FAT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	VANILLA NON FAT GREEK YOGURT	Winner
Calories	67 cal	84 cal
Protein	8 g	8.4 g
Carbs	8.7 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	VANILLA NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	VANILLA NON FAT GREEK YOGURT	Winner
Calcium, Ca	87 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	0 MG
Sodium, Na	37 MG	37 MG	Tie

Ad 728x90