GREEK NONFAT YOGURT vs MEHADRIN
Nutrition comparison per 100 g serving
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MEHADRIN wins in 4 out of 11 nutrient categories
GREEK NONFAT YOGURT: 1
vs
MEHADRIN: 4
(6 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MEHADRIN | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 8.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MEHADRIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | MEHADRIN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 127 MG | Tie |
| Sodium, Na | 37 MG | 30 MG |