GREEK NONFAT YOGURT vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
LIGHT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 12 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 32 MG |