GREEK NONFAT YOGURT vs HONEY FLAVORED GREEK NONFAT STRAINED YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 5 vs HONEY FLAVORED GREEK NONFAT STRAINED YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	HONEY FLAVORED GREEK NONFAT STRAINED YOGURT	Winner
Calories	80 cal	82 cal
Protein	8.7 g	8.8 g
Carbs	12 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	HONEY FLAVORED GREEK NONFAT STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	GREEK NONFAT YOGURT	HONEY FLAVORED GREEK NONFAT STRAINED YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	50 MG	24 MG

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