GREEK NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 9 out of 20 nutrient categories
GREEK NONFAT YOGURT: 8
vs
GUANABANA YOGURT SMOOTHIE: 9
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 12 g | 14.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |