GREEK NONFAT YOGURT vs LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
GREEK NONFAT YOGURT: 7
vs
LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 10 g | 14.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 93 MG | |
| Sodium, Na | 57 MG | 33 MG |