GREEK NONFAT YOGURT vs 0% NONFAT GREEK YOGURT WITH FRUIT

Nutrition comparison per 100 g serving

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0% NONFAT GREEK YOGURT WITH FRUIT wins in 3 out of 10 nutrient categories

GREEK NONFAT YOGURT: 0 vs 0% NONFAT GREEK YOGURT WITH FRUIT: 3 (7 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Calories	87 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	13.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	0% NONFAT GREEK YOGURT WITH FRUIT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	30 MG	Tie

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