GREEK NONFAT YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 106 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 10 g | 19.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 181 MG | |
| Sodium, Na | 32 MG | 57 MG |