GREEK NONFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 2
vs
YOPLAIT: 5
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 11.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 106 MG | |
| Sodium, Na | 30 MG | 34 MG |