GREEK NONFAT YOGURT vs GRAB 'N GO! PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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GRAB 'N GO! PROTEIN SMOOTHIE wins in 7 out of 12 nutrient categories
GREEK NONFAT YOGURT: 4
vs
GRAB 'N GO! PROTEIN SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 112 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 11.3 g | 20 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 107 MG | 182 MG | |
| Sodium, Na | 30 MG | 65 MG |