GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 107 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 30 MG | 40 MG |