GREEK NONFAT YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
DARIGOLD: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.4 g | 18.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 194 MG | 154 MG | |
| Sodium, Na | 40 MG | 59 MG |