GREEK NONFAT YOGURT vs STRAWBERRY FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
GREEK NONFAT YOGURT: 4
vs
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 63 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 12.7 g | 11.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GREEK NONFAT YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 30 MG | 41 MG |