GREEK NONFAT YOGURT vs KRAVE
Nutrition comparison per 100 g serving
Ad 468x60
KRAVE wins in 5 out of 10 nutrient categories
GREEK NONFAT YOGURT: 4
vs
KRAVE: 5
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Calories | 87 cal | 135 cal | |
| Protein | 8.7 g | 3.8 g | |
| Carbs | 12.7 g | 26.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 30 MG | 98 MG |