GREEK NONFAT YOGURT vs BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GREEK NONFAT YOGURT: 3 vs BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 3 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	Winner
Calories	87 cal	67 cal
Protein	8.7 g	7.3 g
Carbs	12.7 g	8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GREEK NONFAT YOGURT	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	57 MG

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