GREEK NONFAT YOGURT vs VANILLA LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 5 vs VANILLA LIGHT GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	VANILLA LIGHT GREEK NONFAT YOGURT	Winner
Calories	100 cal	53 cal
Protein	9.3 g	8 g
Carbs	12.7 g	6 g
Fat	1.3 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	VANILLA LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	VANILLA LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	233 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	47 MG
Sodium, Na	93 MG	33 MG

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