GREEK NONFAT YOGURT vs HONEY SALTED CARAMEL FLAVOR GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK NONFAT YOGURT: 7
vs
HONEY SALTED CARAMEL FLAVOR GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | HONEY SALTED CARAMEL FLAVOR GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 12.7 g | 15.4 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | HONEY SALTED CARAMEL FLAVOR GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | HONEY SALTED CARAMEL FLAVOR GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 189 MG | |
| Sodium, Na | 93 MG | 70 MG |