GREEK NONFAT YOGURT vs CHERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
CHERRY CREAMY NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | CHERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 12.7 g | 12.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | CHERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | CHERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 124 MG | |
| Sodium, Na | 93 MG | 49 MG |