GREEK NONFAT YOGURT vs STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX: 4
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 12 g | 11.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 111 MG | |
| Sodium, Na | 37 MG | 41 MG |