GREEK NONFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
GREEK NONFAT YOGURT: 7
vs
YOCRUNCH: 3
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 12.9 g | 18.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |