GREEK NONFAT YOGURT vs MANGO LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 9 nutrient categories
GREEK NONFAT YOGURT: 5
vs
MANGO LOW-FAT GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Potassium, K | 173 MG | 93 MG | |
| Sodium, Na | 43 MG | 43 MG | Tie |