GREEK NONFAT YOGURT vs KEFIR 2% MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
KEFIR 2% MILKFAT LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 8 g | 4.7 g | |
| Carbs | 9.3 g | 8.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 63 MG |