GREEK NONFAT YOGURT vs MIXED BERRY BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
GREEK NONFAT YOGURT: 6
vs
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 0
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 93 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 140 MG | Tie |
| Sodium, Na | 47 MG | 20 MG |