GREEK NONFAT YOGURT vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT

Nutrition comparison per 100 g serving

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PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 2 vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 5 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Calories	87 cal	120 cal
Protein	8.7 g	8.7 g	Tie
Carbs	12.7 g	10.7 g
Fat	0 g	4.7 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	187 MG
Sodium, Na	37 MG	57 MG

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