GREEK NONFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
GREEK NONFAT YOGURT: 6
vs
WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 101 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 9.4 g | 12.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 81 MG |