GREEK NONFAT YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK NONFAT YOGURT: 5
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 212 cal | |
| Protein | 9.4 g | 1.8 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.4 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 100 MG |