GREEK NONFAT YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
DAIRY FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 125 cal | |
| Protein | 9.4 g | 0.8 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 44 MG | 25 MG |