GREEK NONFAT YOGURT vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK NONFAT YOGURT: 5
vs
TAYLOR FARMS: 4
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 73 cal | 137 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 9.3 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 47 MG | 48 MG |