GREEK NONFAT YOGURT vs GREEN APPLE SPARKLING PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK NONFAT YOGURT: 3
vs
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 3
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 73 cal | 7 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 9.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 47 MG | 4 MG |