GREEK NONFAT YOGURT vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
BLENDED NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 84 cal | |
| Protein | 9.3 g | 8.4 g | |
| Carbs | 9.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 47 MG | 44 MG |