GREEK NONFAT YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
ORGANIC MORNING PROTEIN SMOOTHIE YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 77 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 9.3 g | 16.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 47 MG | 10 MG |