GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM vs COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM wins in 4 out of 11 nutrient categories
GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 4
vs
COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 11.3 g | 11.3 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 37 MG | 43 MG |