GREEK NONFAT STRAINED YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT STRAINED YOGURT: 3
vs
LITE NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEK NONFAT STRAINED YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 8.7 g | 3.1 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT STRAINED YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT STRAINED YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 30 MG | 70 MG |