GREEK NONFAT STRAINED YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT STRAINED YOGURT wins in 5 out of 11 nutrient categories

GREEK NONFAT STRAINED YOGURT: 5 vs GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calories	80 cal	73 cal
Protein	8.7 g	7.3 g
Carbs	10 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GREEK NONFAT STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	0 MG
Sodium, Na	30 MG	47 MG

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