GREEK NONFAT STRAINED YOGURT vs PLAIN CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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PLAIN CULTURED WHOLE MILK KEFIR wins in 5 out of 12 nutrient categories
GREEK NONFAT STRAINED YOGURT: 3
vs
PLAIN CULTURED WHOLE MILK KEFIR: 5
(4 ties)
Overview
| Nutrient | GREEK NONFAT STRAINED YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 8.7 g | 4.2 g | |
| Carbs | 11.3 g | 4.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT STRAINED YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK NONFAT STRAINED YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 144 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |