GREEK NONFAT STRAINED YOGURT vs CHOCOLATE COCONUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT STRAINED YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT STRAINED YOGURT: 6
vs
CHOCOLATE COCONUT CRUNCH: 4
(1 ties)
Overview
| Nutrient | GREEK NONFAT STRAINED YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 80 cal | 127 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 11.3 g | 15.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT STRAINED YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT STRAINED YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 30 MG | 70 MG |