GREEK NON-FAT YOGURT PLUS HEARTY GRAINS vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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GREEK NON-FAT YOGURT PLUS HEARTY GRAINS wins in 5 out of 10 nutrient categories
GREEK NON-FAT YOGURT PLUS HEARTY GRAINS: 5
vs
VANILLA YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 130 cal | |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 8.8 g | 27.2 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 114 MG |