GREEK NON FAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NON FAT YOGURT: 5
vs
LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NON FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 59 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK NON FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 194 MG | 153 MG | |
| Sodium, Na | 40 MG | 71 MG |